Juan Poch 1200m row
1,200
Meters
4:34.7
Time
1:54.4
Pace
83
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 133 |
July 10, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,200 | 1:54.4 | 233 | 1087 | 83 | 22 | 163 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 23 | 154 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1102 | 21 | 21 | 164 |
| 1:08.7 | 900 | 1:54.5 | 233 | 1100 | 21 | 22 | 167 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1035 | 20 | 22 | 168 |
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Workout Graph
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