Juan Poch 1200m row
1,200
Meters
4:34.4
Time
1:54.3
Pace
82
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 133 |
July 10, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,200 | 1:54.3 | 234 | 1075 | 82 | 22 | 163 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 22 | 155 |
| 1:08.4 | 600 | 1:54.0 | 236 | 1105 | 21 | 21 | 164 |
| 1:09.0 | 900 | 1:55.0 | 230 | 1043 | 20 | 23 | 166 |
| 1:09.1 | 1,200 | 1:55.1 | 229 | 1041 | 20 | 22 | 169 |
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Workout Graph
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