Juan Poch 1200m row
1,200
Meters
4:32.3
Time
1:53.4
Pace
84
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 133 |
July 10, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,200 | 1:53.4 | 240 | 1110 | 84 | 21 | 162 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 21 | 22 | 154 |
| 1:08.1 | 600 | 1:53.5 | 239 | 1110 | 21 | 21 | 162 |
| 1:08.5 | 900 | 1:54.1 | 235 | 1103 | 21 | 21 | 165 |
| 1:08.2 | 1,200 | 1:53.6 | 238 | 1108 | 21 | 22 | 168 |
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Workout Graph
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