Juan Poch 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
70
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 133 |
July 10, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 21 | 158 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 23 | 144 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 21 | 157 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 21 | 161 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 22 | 164 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 21 | 166 |
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Workout Graph
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