Juan Poch 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 133 |
July 10, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 857 | 60 | 20 | 136 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 21 | 121 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 20 | 133 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 20 | 141 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 22 | 138 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 21 | 148 |
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Workout Graph
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