Juan Poch 25:05 row
6,100
Meters
25:05.2
Time
2:03.3
Pace
391
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 133 |
July 09, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.2 | 6,100 | 2:03.3 | 186 | 935 | 391 | 18 | 160 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 155 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 151 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 160 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 163 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 166 |
| 25:05.2 | 20 | 2:10.0 | 159 | 692 | 1 | 12 | 166 |
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Workout Graph
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