Juan Poch 10:06 row
2,454
Meters
10:06.8
Time
2:03.6
Pace
157
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 131 |
July 07, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,454 | 2:03.6 | 185 | 931 | 157 | 16 | 164 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 162 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 166 |
| 10:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 164 |
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