Juan Poch 20:07 row
4,845
Meters
20:07.8
Time
2:04.6
Pace
308
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 131 |
July 07, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,845 | 2:04.6 | 181 | 918 | 308 | 17 | 163 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 158 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 161 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 165 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 166 |
| 20:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 | 166 |
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Workout Graph
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