Juan Poch 20:08 row
4,873
Meters
20:08.9
Time
2:04.0
Pace
309
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 130 |
July 07, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,873 | 2:04.0 | 183 | 920 | 309 | 17 | 156 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 146 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 157 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 160 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 160 |
| 20:08.9 | 31 | 2:23.5 | 118 | 404 | 1 | 7 | 159 |
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Workout Graph
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