Juan Poch 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
289
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 131 |
July 04, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 867 | 289 | 19 | 161 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 143 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 154 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 158 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 | 163 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 163 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 164 |
| 7:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 165 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | 165 |
| 9:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 17 | 163 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 158 |
| 11:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 | 163 |
| 12:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 166 |
| 13:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 165 |
| 14:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 | 166 |
| 15:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 | 167 |
| 16:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 165 |
| 17:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 165 |
| 18:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 158 |
| 19:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 153 |
| 20:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.