Juan Poch 10:15 row
2,507
Meters
10:15.3
Time
2:02.7
Pace
160
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 131 |
July 04, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.3 | 2,507 | 2:02.7 | 189 | 936 | 160 | 20 | 166 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 166 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 166 |
| 10:15.2 | 61 | 2:04.5 | 181 | 710 | 3 | 20 | 167 |
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