Juan Poch 20:06 row
4,861
Meters
20:06.2
Time
2:04.0
Pace
310
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 131 |
July 04, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,861 | 2:04.0 | 183 | 925 | 310 | 18 | 160 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 148 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 161 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 163 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 | 165 |
| 20:06.2 | 23 | 2:14.7 | 143 | 580 | 1 | 10 | 164 |
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Workout Graph
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