Juan Poch 20:02 row
4,881
Meters
20:02.6
Time
2:03.1
Pace
314
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 132 |
July 03, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,881 | 2:03.1 | 187 | 939 | 314 | 20 | 163 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 159 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 167 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 166 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 162 |
| 20:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 0 | 162 |
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Workout Graph
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