Juan Poch 16:03 row
3,389
Meters
16:03.7
Time
2:22.1
Pace
195
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 133 |
July 01, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.7 | 3,389 | 2:22.1 | 122 | 728 | 195 | 24 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 131 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 168 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 125 |
| 16:03.7 | 294 | 1:48.3 | 275 | 1243 | 22 | 29 | 170 |
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Workout Graph
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