Juan Poch 17:04 row
3,736
Meters
17:04.1
Time
2:17.0
Pace
220
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 185 |
July 01, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.1 | 3,736 | 2:17.0 | 136 | 773 | 220 | 23 | 160 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 | 167 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 132 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 172 |
| 17:04.0 | 419 | 2:27.9 | 108 | 667 | 23 | 22 | 171 |
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Workout Graph
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