Juan Poch 5:06 row
1,164
Meters
5:06.7
Time
2:11.7
Pace
70
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 133 |
July 01, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,164 | 2:11.7 | 153 | 821 | 70 | 15 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 143 |
| 5:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.