Juan Poch 1:00:15 row
14,084
Meters
1:00:15.9
Time
2:08.3
Pace
870
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 132 |
June 30, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.9 | 14,084 | 2:08.3 | 165 | 866 | 870 | 19 | 155 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 151 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 157 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 160 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 162 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 160 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 163 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 158 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 166 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 163 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 138 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 147 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 151 |
| 1:00:15.9 | 57 | 2:19.4 | 129 | 679 | 3 | 19 | 149 |
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