Juan Poch 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
444
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
June 26, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 888 | 444 | 20 | 164 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 19 | 163 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 168 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 162 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 161 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 164 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.