Juan Poch 15:05 row
3,584
Meters
15:05.7
Time
2:06.3
Pace
225
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 132 |
June 25, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,584 | 2:06.3 | 174 | 894 | 225 | 17 | 156 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 156 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 149 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 160 |
| 15:05.7 | 21 | 2:15.7 | 140 | 631 | 1 | 11 | 159 |
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Workout Graph
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