Juan Poch 15:46 row
3,821
Meters
15:46.7
Time
2:03.8
Pace
244
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 129 |
June 25, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,821 | 2:03.8 | 184 | 927 | 244 | 19 | 157 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 151 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 161 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 160 |
| 15:46.7 | 184 | 2:06.9 | 171 | 847 | 11 | 19 | 158 |
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Workout Graph
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