Juan Poch 15:08 row
3,658
Meters
15:08.8
Time
2:04.2
Pace
232
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 133 |
June 24, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,658 | 2:04.2 | 183 | 919 | 232 | 16 | 169 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 168 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 | 171 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 169 |
| 15:08.7 | 30 | 2:25.0 | 115 | 413 | 1 | 7 | 168 |
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Workout Graph
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