Juan Poch 15:04 row
3,639
Meters
15:04.5
Time
2:04.2
Pace
232
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 133 |
June 24, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,639 | 2:04.2 | 182 | 923 | 232 | 17 | 166 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 | 166 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 165 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 168 |
| 15:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 | 168 |
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Workout Graph
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