Juan Poch 15:04 row
3,656
Meters
15:04.5
Time
2:03.7
Pace
234
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 133 |
June 24, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,656 | 2:03.7 | 185 | 931 | 234 | 17 | 162 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 157 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 164 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 165 |
| 15:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 | 164 |
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Workout Graph
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