Juan Poch 30:08 row
6,985
Meters
30:08.5
Time
2:09.4
Pace
426
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 133 |
June 20, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,985 | 2:09.4 | 161 | 847 | 426 | 19 | 155 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 146 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 156 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 157 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 155 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 158 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 159 |
| 30:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 16 | 158 |
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Workout Graph
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