Juan Poch 25:11 row
5,871
Meters
25:11.5
Time
2:08.7
Pace
356
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 134 |
June 19, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.5 | 5,871 | 2:08.7 | 164 | 847 | 356 | 19 | 149 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 | 122 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 142 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 | 150 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 | 151 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 | 155 |
| 12:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 148 |
| 14:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 | 159 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 157 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 155 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 155 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 154 |
| 24:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 153 |
| 25:11.5 | 266 | 2:14.3 | 144 | 755 | 15 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.