Juan Poch 25:08 row
6,050
Meters
25:08.1
Time
2:04.6
Pace
379
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 134 |
June 18, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.1 | 6,050 | 2:04.6 | 181 | 904 | 379 | 20 | 157 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 | 145 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 19 | 151 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 | 158 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 20 | 160 |
| 10:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 20 | 162 |
| 12:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 162 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 | 158 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 | 160 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 156 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 157 |
| 22:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 160 |
| 24:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 155 |
| 25:08.0 | 262 | 2:09.7 | 160 | 847 | 16 | 20 | 157 |
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Workout Graph
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