Bradley Page 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
254
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 109 |
September 24, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 527 | 254 | 27 | 111 |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 483 | 50 | 26 | 108 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 529 | 51 | 28 | 109 |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 537 | 51 | 28 | 112 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 543 | 51 | 28 | 112 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 545 | 51 | 28 | 114 |
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Workout Graph
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