Bradley Page v1:00/3:26r...12 row
2,587
Meters
12:00.0
Time
2:19.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 2,768 |
| Overall Time | 43:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 111 |
September 20, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,587 | 2:19.1 | 130 | 750 | 32 | 148 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 30 | 124 | |
| r: 3:26 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 153 | |
| r: 4:10 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | 142 | |
| r: 3:24 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 167 | |
| r: 4:34 | 7 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | 160 | |
| r: 3:46 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 166 | |
| r: 4:13 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | 169 | |
| r: 4:42 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 151 | |
| r: 1:03 | 28 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 29 | 139 | |
| r: 0:37 | 18 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | 143 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 29 | 135 | |
| r: 0:44 | 18 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 30 | 138 | |
| r181 |
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Workout Graph
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