Bradley Page 30:00 row
5,004
Meters
30:00.0
Time
2:59.8
Pace
253
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 109 |
September 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,004 | 2:59.8 | 60 | 506 | 253 | 26 | 107 |
| 6:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 25 | 101 |
| 12:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 25 | 107 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 27 | 104 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 26 | 104 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 28 | 123 |
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Workout Graph
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