Bradley Page v0:30/1:46r...15 row
1,796
Meters
7:30.0
Time
2:05.2
Pace
108
Calories
129
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 124 |
September 03, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,796 | 2:05.2 | 178 | 864 | 35 | 129 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | 103 | |
| r: 1:46 | 36 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 126 | |
| r: 1:37 | 15 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 121 | |
| r: 4:26 | 16 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 119 | |
| r: 1:37 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | 123 | |
| r: 2:17 | 18 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 126 | |
| r: 2:30 | 14 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 34 | 120 | |
| r: 1:59 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | 134 | |
| r: 1:51 | 22 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 130 | |
| r: 2:06 | 21 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | 137 | |
| r: 1:59 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | 131 | |
| r: 1:37 | 18 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 134 | |
| r: 4:04 | 15 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | 142 | |
| r: 2:28 | 15 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 140 | |
| r: 2:13 | 14 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 150 | |
| r260 |
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Workout Graph
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