Bradley Page 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 164 |
October 27, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 508 | 254 | 29 | 116 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 30 | 112 |
| 12:00.0 | 997 | 3:00.5 | 59 | 510 | 51 | 29 | 114 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 29 | 118 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 29 | 118 |
| 30:00.0 | 978 | 3:04.0 | 56 | 500 | 50 | 29 | 118 |
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Workout Graph
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