Bradley Page 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 160 |
July 28, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 508 | 254 | 26 | 105 |
| 6:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 26 | 102 |
| 12:00.0 | 996 | 3:00.7 | 59 | 510 | 51 | 27 | 101 |
| 18:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 27 | 105 |
| 24:00.0 | 996 | 3:00.7 | 59 | 510 | 51 | 27 | 105 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 27 | 115 |
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Workout Graph
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