Bradley Page v250m/8:04r...2 row
500
Meters
2:22.5
Time
2:22.5
Pace
30
Calories
128
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 532 |
| Overall Time | 11:02.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 162 |
June 10, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 757 | 29 | 128 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 28 | 110 | |
| r: 8:04 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 32 | 146 | |
| r: 0:36 | 16 | ||||||
| r32 |
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Workout Graph
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