Bradley Page v250m/8:54r...2 row
500
Meters
2:34.4
Time
2:34.4
Pace
26
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 543 |
| Overall Time | 12:54.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 160 |
June 08, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 32 | 130 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 32 | 125 | |
| r: 8:54 | 18 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 32 | 135 | |
| r: 1:26 | 25 | ||||||
| r43 |
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Workout Graph
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