Bradley Page v250m/8:21r...2 row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
120
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 536 |
| Overall Time | 19:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 138 |
March 20, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 29 | 120 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 31 | 118 | |
| r: 8:21 | 15 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | 122 | |
| r: 8:33 | 21 | ||||||
| r36 |
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Workout Graph
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