Bradley Page v1:00/8:53r...3 row
656
Meters
3:00.0
Time
2:17.1
Pace
38
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 709 |
| Overall Time | 22:02.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 138 |
March 11, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | 132 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 129 | |
| r: 8:53 | 21 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 134 | |
| r: 9:14 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 135 | |
| r: 0:55 | 16 | ||||||
| r53 |
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Workout Graph
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