Bradley Page v1:00/8:06r...3 row
587
Meters
3:00.0
Time
2:33.3
Pace
30
Calories
122
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 641 |
| Overall Time | 18:23.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 139 |
March 03, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 122 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 111 | |
| r: 8:06 | 18 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 123 | |
| r: 6:31 | 21 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 133 | |
| r: 0:46 | 15 | ||||||
| r54 |
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Workout Graph
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