minhyuk choi v250m/0:45r...12 row
3,000
Meters
17:58.7
Time
2:59.7
Pace
166
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 26:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 120 |
August 11, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 3,000 | 2:59.7 | 60 | 554 | 24 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 29 | |
| r: 0:45 | 12 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 28 | |
| r: 0:45 | 14 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 648 | 27 | |
| r: 0:45 | 12 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 27 | |
| r: 0:45 | 15 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 26 | |
| r: 0:45 | 12 | |||||
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 26 | |
| r: 0:45 | 11 | |||||
| 1:40.8 | 250 | 3:21.6 | 43 | 500 | 23 | |
| r: 0:45 | 10 | |||||
| 2:06.6 | 250 | 4:13.2 | 22 | 398 | 18 | |
| r: 0:45 | 15 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 752 | 28 | |
| r: 0:45 | 16 | |||||
| 1:41.4 | 250 | 3:22.8 | 42 | 497 | 22 | |
| r: 0:45 | 16 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 568 | 25 | |
| r: 0:45 | 12 | |||||
| 2:09.4 | 250 | 4:18.8 | 20 | 333 | 19 | |
| r: 0:45 | 11 | |||||
| r156 |
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Workout Graph
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