minhyuk choi v500m/1:00r...6 row
3,000
Meters
17:57.2
Time
2:59.5
Pace
162
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:57.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 121 |
August 10, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 3,000 | 2:59.5 | 60 | 541 | 21 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 650 | 26 | |
| r: 1:00 | 12 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 23 | |
| r: 1:00 | 10 | |||||
| 2:58.5 | 500 | 2:58.5 | 62 | 544 | 21 | |
| r: 1:00 | 22 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 571 | 22 | |
| r: 1:00 | 18 | |||||
| 3:15.0 | 500 | 3:15.0 | 47 | 480 | 20 | |
| r: 1:00 | 12 | |||||
| 3:43.2 | 500 | 3:43.2 | 31 | 435 | 18 | |
| r: 1:00 | 29 | |||||
| r103 |
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Workout Graph
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