Colton Gilmore v2:00/1:00r...6 row
3,228
Meters
12:00.0
Time
1:51.5
Pace
234
Calories
152
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 140 |
August 12, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1170 | 35 | 152 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 36 | 144 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 145 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 35 | 151 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 34 | 157 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | 156 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 34 | 163 | |
| r: 1:00 | 162 | ||||||
| r746 |
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Workout Graph
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