Sam Phung 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 132 |
March 27, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 680 | 54 | 30 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 32 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 29 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 30 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 29 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 32 |
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Workout Graph
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