Sam Phung 1000m row
1,000
Meters
5:02.7
Time
2:31.3
Pace
52
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 146 |
December 03, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 618 | 52 | 29 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 31 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 27 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 27 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 28 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 33 |
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Workout Graph
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