Sam Phung 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 169 |
November 04, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 668 | 54 | 28 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 30 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 27 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 27 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 28 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 30 |
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Workout Graph
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