Sam Phung 2x500m/2:00r row
1,000
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 8:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 171 |
March 06, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 32 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | |
| r40 |
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Workout Graph
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