Sam Phung 5x200m/1:00r row
1,000
Meters
4:06.5
Time
2:03.2
Pace
61
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 9:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 171 |
March 06, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 35 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 36 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 36 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 36 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 36 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 36 | |
| r96 |
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Workout Graph
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