Sam Phung 6x2000m/9:00r row
12,000
Meters
1:02:04.0
Time
2:35.1
Pace
654
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:56:04.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 161 |
August 25, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.0 | 12,000 | 2:35.1 | 94 | 632 | 23 | |
| 10:11.1 | 2,000 | 2:32.7 | 98 | 636 | 24 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 656 | 24 | |
| 12:06.7 | 2,000 | 3:01.6 | 58 | 539 | 21 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 656 | 23 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 24 | |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 25 | |
| r104 |
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Workout Graph
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