Sam Phung 30:00 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 162 |
August 08, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 628 | 314 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
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Workout Graph
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