Daniel Nilsson v250m/0:45r...12 row
3,000
Meters
10:45.9
Time
1:47.6
Pace
227
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 19:45.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 134 |
October 22, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000 | 1:47.6 | 281 | 1265 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 126 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| r: 0:45 | 132 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 100 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 26 | |
| r: 0:45 | 113 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | |
| r: 0:45 | 106 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 26 | |
| r: 0:45 | 67 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 26 | |
| r: 0:45 | 112 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r: 0:45 | 108 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 0:45 | 92 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 0:45 | 100 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 116 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| r: 0:45 | 127 | |||||
| r1,299 |
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Workout Graph
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