Daniel Nilsson v1:00/1:00r...7 row
4,483
Meters
17:30.0
Time
1:57.1
Pace
307
Calories
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,251 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 133 |
October 17, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,483 | 1:57.1 | 218 | 1052 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 25 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 25 | |
| r: 2:30 | 418 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | |
| r: 3:00 | 475 | |||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1045 | 25 | |
| r: 3:30 | 384 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 26 | |
| r: 4:00 | 793 | |||||
| r2,768 |
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Workout Graph
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