Daniel Nilsson v1:00/2:00r...5 row
3,386
Meters
13:00.0
Time
1:55.1
Pace
237
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 128 |
October 14, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,386 | 1:55.1 | 229 | 1093 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 24 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 203 | |||||
| r845 |
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Workout Graph
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